I am happy to take part in this event Health is Wealth-hosted by Deepika sriraman Anand.
Oats as every one knows has lot of proteins,vitaminsand serves us as adietary food.
Ragi is full of protein,many minerals and gives us more strength and does not add to our fat.
Thus a dosa ,a combination of all these does not add fat but all other components.Oil is ued in a very minimum basis ,just to make dosa.
Cumin seeds added to it relieves all gas.
Exercise is very important like cycling which reduces lot of calories,and doing some pranayama will keep the body fit.
Curry leaves few
Salt to taste
Mix rice flour,ragi and oats and buttermilk.
Take a small kadai,add 1/2tsp of oil add the mustard and cumin seeds,make it splutter.
Drop it in the batter,add the salt and curry leaves too..
Add more water and make it like a rawa dosa batter.
Spread it on a tawa like a rawa dosa.,add little oil,cook it on a medium flame .