Tuesday, September 20, 2011

RAGI_OATS DOSA

I am happy to take part in this event Health is Wealth-hosted by Deepika sriraman Anand.
Oats as every one knows has lot of proteins,vitaminsand serves us as adietary food.
Ragi is full of protein,many minerals and gives us more strength and does not add to our fat.
Thus a dosa ,a combination of all these does not add fat but all other components.Oil is ued in a very minimum basis ,just to make dosa.
Cumin seeds added to it relieves all gas.
Exercise is very important like cycling which reduces lot of calories,and doing some pranayama will keep the body fit.
INGREDIENTS:
Rice flour-1cup
Ragi flour-1/2cup
Oats-1/4cup
Butter milk-1cup
Cumin seeds-1tsp
mustard seeds-1tsp
Curry leaves few
Salt to taste
Oil-2tsp

METHOD:
Mix rice flour,ragi and oats and buttermilk.
Take a small kadai,add 1/2tsp of oil add the mustard and cumin seeds,make it splutter.
Drop it in the batter,add the salt and curry leaves too..
Add more water and make it like a rawa dosa batter.
Spread it on a tawa like a rawa dosa.,add little oil,cook it on a medium flame .
Crispy and healthy dosa is ready!!!!Serve it with coconut chutney.



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9 comments:

  1. Thanks.. Its awesome.. cant wait to try :)

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  2. Wat a healthy and nutritious dosa..

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  3. healthy dosa....looks grt..
    thanks for sharing

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  4. Nice recipe...healthy and yummy...

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  5. Really a healthy dosa..quick n delicious!!

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  6. Healthy recipe,looks yummy.
    First time here,happy following you.

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  7. Love this tangy n spicy flavor lock..looks delicious..
    first time here,glad to follow you :-)
    Do drop in my space too
    Erivum puliyum

    ReplyDelete