Tuesday, July 17, 2012

BROAD BEANS STIR FRY

I am very happy to take part in Blogging Marathon  #18Hosted by  Srivalli.This week's theme is dry sautes...I tried Broad beans...
INGREDIENTS:
Broad beans(finely cut)-1cup
Turmeric powder-1/2tsp
Dry coconut-2tsp
Greenchilly-1
Salt to taste
FOR TEMPERING:
oli-1tsp
Mustard-1/2tsp
Urad dhall-1/2tsp
METHOD:
Take the beans in a microsafe vessel and add little water cover it and cook in high for five minutes.
Add salt,turmeric powder cook for two minutes.
Take a kadai add the oil,mustard when it splutters,add the urad dhall, greenchilly ,cocconut,add it to the beans and microwave for two minutes.
Healthy curry is ready to be served with rasam rice or sambhar rice...
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9 comments:

  1. KalyaniJuly 17, 2012 at 8:38 AM

    we make it similarly Nirmala...


    Kalyani
    Sizzling Tastebuds
    Hosting Walk Through Memory Lane – July 2012

    ReplyDelete
  2. Chef MireilleJuly 17, 2012 at 9:08 AM

    easy and healthy

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  3. preeti gargJuly 17, 2012 at 9:26 AM

    awesome recipe...but little picture not clear....sorry pl dn't mind

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  4. Priya SureshJuly 17, 2012 at 2:36 PM

    Love this stir fry simply with curd rice,my fav.

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  5. UshaJuly 17, 2012 at 5:58 PM

    We love broad beans and the beans we get here doesn't have too many beans inside the pod. I usually had valor livla (frozen fresh val) to broad beans stir fry.

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  6. The Pumpkin FarmJuly 17, 2012 at 11:22 PM

    dont think i can find the best broad beans in this season...but when they are found, I make it similarly albeit with our home made masala

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  7. PavaniJuly 18, 2012 at 7:27 AM

    Nice curry.

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  8. PadmajhaJuly 18, 2012 at 12:24 PM

    Nice curry to go with steamed rice...

    ReplyDelete
  9. Harini RJuly 21, 2012 at 10:05 PM

    good one.

    ReplyDelete

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